Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces. Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds.
 
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:
33 calories
1.9 g of protein
0.2 g of fat
7.5 g of carbohydrates
3.2 g of fiber
1.5 g of sugar
31.3 milligrams (mg) of vitamin K
299 mg of potassium
7 mg of sodium
23 mg of vitamin C
0.2 mg of thiamin
57 mg of magnesium
82 mg of calcium
0.215 mg of vitamin B6
60 micrograms (mcg) of folate
36 mcg of vitamin A
 
Okra also provides some iron, niacin, phosphorus, and copper.
 
SOURCE: https://www.medicalnewstoday.com/articles/311977#nutritional-content