Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.
 
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
 
READ MORE: https://www.medicalnewstoday.com/articles/270435
https://www.healthline.com/nutrition/10-proven-benefits-of-kale