What is the benefits of Pechay?
The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. Iron and zinc play crucial roles in the production and growth of collagen. Phosphorus and calcium are both important in bone structure.
 
READ MORE: 
https://www.medicalnewstoday.com/articles/280948
 
Where does Pechay grow?
 
Pechay can be grown from low to mid elevations throughout the year. Production is best, however, during the dry season in sandy to clay loam soil, with a pH of 5.5-6.5. A1-ha production area requires kg seeds. Pechay can either be sown directly in soil or transplanted.
 
READ MORE:  https://businessdiary.com.ph/6057/pechay-production-guide/